We at OnlineBestYoga.com do not claim responsibility if anything goes wrong during the yoga exercises or sessions. We recommend that you practice yoga under the strict supervision of a matured adult and / or a yoga instructor teacher. As you are well aware of the injuries that can take place, we would advice you to do yoga only after you are fully acquainted with it. You can practice simple postures but before you go into the advance yoga postures, you should learn the advanced postures from an experienced yoga guru. At OnlineBestYoga.com, we strive to give you the best information that we possibly can. However, we do not want to give you the impression that you should practice all the asanas, without a proper mentor. Out aim is to spread the benefits of yoga, the ancient form of exercise of India, throughout the world. Our teaching will guide you in being a better yogi, but we request you to avoid injuries by ‘not’ experimenting’ too much with the asanas. Thank you. Good health to you.