Yoga Sitting Exercises

Yoga sitting exercises strengthen the abdomen, improve respiratory function and reduce the probability of blood-clotting. These sitting asanas can be performed sitting on the chair be it at the office, or an airplane, home or park. These postures are an excellent way to exercise for individuals with limited mobility. We bring forth some of these exercises.
Sukhasana is a meditative pose that aligns the spine and promote inner tranquility. Yoga sitting exercises are designed to be performed in a chair. These easy to do sitting asanas relieve the stress associated with hands, wrists, arms, back and legs.

Upavista Konasana is spread leg forward fold pose that energizes the body and promotes inner calmness. Virasana is the hero pose, a part of the sitting asanas which strengthens the arches of the feet, stretches the ankles, and improves posture. This asana is ideal for people with flat feet. Padmasana is yet another meditative pose, aimed at strengthening the ankles and knees, enhances concentration, and improves flexibility of the legs. Paschimothanasana relaxes the entire body and mind, it improves posture and concentration. It focuses on shoulders, spine and hamstrings.
Child Pose gently stretches the shoulders, hips, thighs, ankles, and back muscles. Since this exercise normalizes the circulation, the sitting asanas are performed between Headstand and Backbends. Garland Pose makes the ankles supple and provides stretch to the back, lower legs and, neck muscles. This form of yoga sitting exercises offers a respite during intense Yoga sessions. Paripurna Navasana strengthens the abdomen, hips and tones the midsection muscles, improves digestion, and relieves stress. Ankle Rotation is an ideal form of exercise for arthritis patients. It makes ankles flexible and prevents muscle or tendon strain due to rigorous exercise.