Yoga Peacock Pose
Faced with late nights and digestion problems? Welcome to the world of yoga and resolve your ailments. Follow these instructions and let the yoga peacock pose help you build a stronger digestion in addition to strengthening the muscles and building stamina. The concept of peacock pose and yoga improves concentration and mental equilibrium. The yoga peacock pose is the tenth posture in the sequence of 12 hatha yoga poses and can be alternatively practiced to the crow pose. It is a balancing pose that strengthens the shoulders, arms and wrists; and improves digestion.
The yoga peacock pose commences from squatting position. With palms down rest the hands on the floor; touching together and fingertips pointing back towards the feet. Rest the abdomen on the conjoined elbows. Place the forehead on the mat and stretch the legs out. The body should rest on the head, hands and feet. Gently raise the head to avoid any injury. Gradually shift the body weight forward and lift the feet up, one at a time. Stabilizing this posture for 10 seconds is a good bet for a novice that can be stretched up to 1 minute through constant practice. To release this yoga peacock pose, exhale and gently lower the feet down on the floor.
The exercise relates to peacock pose and yoga exerts pressure on the abdomen and stimulates the abdominal organs, consequently relieving indigestion and constipation. Helps arouse the astral body energy and improves body equilibrium. It is beneficial for repetitive stress injuries like carpal tunnel syndrome and an excellent exercise for people with desk jobs, especially computers.