Yoga Forward Bends

Yoga Forward Bends relieves stress, tones the muscles, makes body flexible and reduces body ailments related to back.
Do you suffer from headaches and constipation? Do you experience mood swings? Forward bend exercises in yoga can help to relieve you of such chronic ailments, and if its yoga, the benefits double. We bring forth yoga forward bends asanas that would improve your digestion process and make your body supple and increase vitality.
Uttanasana (Standing Forward Bend) stretches hips, hamstrings, and calves, strengthens thighs and knees, massages internal organs and thus improves digestion; relaxes the nervous system and therefore calms the mind, relieve stress and reduces headache, fatigue and insomnia. This asanas is excellent for women who are undergoing menopause, and individuals suffering from osteoporosis.
Janu Sirsasana (Head to Knee Pose) stretches the spine, back muscles, hamstrings, and groins; massages and stimulates internal organs like the liver and kidneys and improves digestion and heals gastric ailments; therapeutic for high blood pressure, depression, and insomnia. This yoga forward bends asanas relieve menstrual discomfort and symptoms of menopause.
Baddha Konasana (Bound Angle Pose) is one of the forward bend exercise in yoga that stretches and expands the muscles of inner thigh, groin, knee, lower back and upper glut; aids in relieving fatigue, anxiety, and mild depression. It is therapeutic for sciatica. When practiced by pregnant women, it helps to ease the process of childbirth.
Upavistha Konasana (Wide Seated Forward Bend) stretches the muscles of the groin an inner thighs, hamstrings and strengthens the supportive muscles of the spine. It encourages activation of the core, and increases blood flow to the pelvis, keeping it healthy. Practitioners diagnosed with sacroiliac joint pain must avoid wide legged poses until the pain subsides.