Top 5 Yoga Exercises
Do you arrive home from work all sucked out of energy? Often exploring options to rejuvenate your tired body? Well your search finishes on this page. We bring to you top 5 yoga exercises that will refresh your mind, body and soul.
These top 5 yoga exercises will not only relieve stress but also tone the muscles and aids in goodnight sleep and improves concentration and body stamina. Practicing yoga exercises will help build your physique as well.
Cobra Pose (Bhujangasana)
Lie on the belly with hands palm down under the shoulder with legs close together. Press feet and toes firmly down onto the floor. With the forehead resting on the mat, begin breathing slowly, and gently raise the head. Keep the hands down while the hips are pressed onto the floor. Maintain this yogic posture for 1 minute or 3-5 rounds of deep breath, then slowly exhale and rest the body down. This is one of the yoga exercises that will help you a lot to calm down and relax.
Extended Child Pose
This is one of the yoga excercises commences from a kneeling position, sitting back on the heels. Exhale and gently lower the body forward until the head touches the floor. Rest the hips on the heels. Stretch the arms out in the front. Allow the chest to move closer to the knees with every exhale. Relax the shoulders and gently move the arms backwards closer to the feet. Maintain this position for 2 minutes or 10 - 15 rounds of deep breathing. Gently exhale; stay put for few seconds before releasing form this position. Yoga exercises like the extended child pose helps the body to remain fit and healthy.
The Dog Pose
The two yoga exercises dog poses - upward and downward, concentrate on strengthening and toning the back muscles, in conjunction with shedding abdominal fat. Lie flat on the belly, and place the hands by the ribs, gently raise the body and arch the head and torso during the upward pose. While raising the core off the mat in a triangle shape supported by arms and legs signifies the downward pose.