Sivananda Style of Yoga
Are you seeking sivananda yoga asanas for absolute wellness of your body? Sivananda style of yoga offers you Pranayama (breathing exercise), Asanas, Savasana (relaxation), Meditation (dhyana), Positive thinking (vedanta) and Diet (vegetarian) to improve and retain enhance the body’s vitality, regress the ageing process and reduce or eradicate body ailments. A typical session commences from resting in Savasana, followed by Kapalabhati, Anuloma, Viloma and Surya namaskara. Each session lasts for about 90 minutes, allowing the practitioner flexibility in performing some difficult poses.
Sivananda style of yoga is based on the teachings of Swami Sivananda. The Sivananda yoga asanas are primarily from the arena of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner.
Sivananda style of yoga practices 12 basic sivananda yoga asanas that improves the endocrine glands, maintains the spinal cord’s flexibility, improves the nervous system and circulation, thus ensuring the supply of oxygen and nutrients to the organs; strengthens and tones the various muscles and makes the body more agile, and improves the respiratory tract, reducing the breathing ailments.
These fundamental postures include Sirshasana (Headstand), Sarvangasana (Shoulderstand), Halasan (Plough), Matsyasana (Fish), Paschimothanasana (Forward bend), Bhujangasana(Cobra), Shalabhasana (Locust), Dhanurasana (Bow), Ardha Matsyendrasana (Spinal twist), Kakasana or Mayurasana (Crow pose or Peacock pose), Pada Hasthasana (Standing forward bend) and Trikonasana (Triangle). Exercise sessions must be finished with deep, final relaxation technique. For this practitioners must meditate and perform Pranayama in the sitting postures like lotus pose.
For interested learners Sivananda Ashrams which impart the knowledge sivananda style of yoga practices are spread across the globe and open throughout the year where certified yoga instructors help you in every possible way.