With the advent of autumn have you started stacking cough syrups, anti-allergy tablets? Now you can clean your first aid box; throw away all these medicines that may do more harm than heal. Yoga and immunity are not two diverse concepts. In fact yoga for immunity strengthens and balances the immune system against sinus and respiratory conditions. Yogic postures like Pranayama, relaxation and meditation are powerful tools that stimulate and calm the immune response depending upon the situation.
Allergy symptoms like sore throat, stuffy nose, headaches, inflamed eyes, ears and sinus indicates the immune system is under attack and produces mucus to combat the foreign invasion. To cure the immune system, yoga for immunity exercises offer relaxation techniques that calms down the system and naturally clears it. Practicing relaxation yoga for immunity posture slows down the breathing and eases the nervous system thus beneficial in reducing allergic symptoms.
Kapalabhati is an excellent breathing exercise that expels the mucus, and plays a vital role in improving the allergic immune response. While practicing this yogic posture, lie sideways or on the stomach to avoid discomfort due to congestion and blocked nasal passage.
Another way to use yoga for immunity is to improve sinus-related conditions and build the immune system by focusing on the thymus gland. The gland located in the chest can easily be stimulated by yoga for immunity postures that open the chest. For this purpose are the Cobra, Pigeon, Fish, Boat, Bow and Bridge.
Before the commencement of these exercises, take a comfortable seated position, close eyes, breathe deeply, and visualize the skin around the throat, jaw, and mouth softening. Yoga and immunity go hand in hand. You will be better off with doing yoga, that not doing it.