Is yoga exclusively an exercise borrowed from the eastern world? Or does it have an underlying purpose? Through this article we discuss the curative yoga.
Usually the western world practices yoga as yet another exercise program without considering the underlying principle behind this popular program. During yoga the physical self unites with the conscious and liberates from the boundaries of time and space. Thus, the yogic philosophy revolves around the concept of cause-effect relationship (Karma) and Reincarnation. It is therefore a divine science that originated in 3000 B.C., and is documented in the Upanishads.
Yogic exercises cleanse the body, mind and consciousness by expelling toxins from the body. Rhus they help in purifying both the mind and the soul. The curative yoga value is attached with the activation of energy that has accumulated and stagnated in the body, consequently developing ailments. It liberates the stagnant energy and brings balance to the neuro-hormones and body metabolism. Additionally, it improves the various body systems necessary for the healthy living. It is a wholesome form of exercise that connects the body, mind and soul; enhances concentration; cures diseases and slows down the aging process.
Yogic exercises like warrior, corpse, camel, locust; dog face down, anulom vilom, west posture improves circulation, cardiovascular function and respiratory diseases.
While the exercise positions that concentrate on squatting on hand aids in toning the muscles of the back, legs, arms and the abdomen. Thus, improving the digestive system, aids in weight loss and makes the body supple and flexible.